Regular morning is THE BEST !

ASSALAMUALAIKUM WMT

Regular ? what is meant by regular ?

well, nothing particular about it..
simply a simple one .

hUHu^^, well . . to be precise . .

Last month, going to the class with the broken leg was soooo troublesome . . going to class with my stick, with the leg covered by the cement . . 

Ya ALLAH >_<
and today^^, I can walk again . . like a regular person . .

though, the pain still insist while I'm walking . .

but, I'm grateful to be able to walk again .

Here are some benefits when you WALKING :

1. Reduce your weight and prevents type 2 diabetes . *girls out there want to get slim..just walk..haha

2. Strengthen your heart..

3. g0od for your brain !

4. g0od for your bones !

5. Help reducing depression .

6. reduce the risk of of breast and colon cancer [@.@]

7. Improving your fitness . .

8. Improves physical function . .

Wahh ~ the art of walking was astonish ! haha . no wonder I'm misS my regular walking day . HAHAHA