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Monday, December 12, 2011

Regular morning is THE BEST !

ASSALAMUALAIKUM WMT

Regular ? what is meant by regular ?
well, nothing particular about it..
simply a simple one .
hUHu^^, well . . to be precise . .
Last month, going to the class with the broken leg was soooo troublesome . . going to class with my stick, with the leg covered by the cement . . 
Ya ALLAH >_<
and today^^, I can walk again . . like a regular person . .
though, the pain still insist while I'm walking . .
but, I'm grateful to be able to walk again .
Here are some benefits when you WALKING :

1. Reduce your weight and prevents type 2 diabetes . *girls out there want to get slim..just walk..haha
2. Strengthen your heart..
3. g0od for your brain !
4. g0od for your bones !
5. Help reducing depression .
6. reduce the risk of of breast and colon cancer [@.@]
7. Improving your fitness . .
8. Improves physical function . .

Wahh ~ the art of walking was astonish ! haha . no wonder I'm misS my regular walking day . HAHAHA

4 comments:

misZiSya said...

untung la..hehe..alhamdulillah ;D

mEre HuMan Like Me said...

hee~mekaceh3~

Atiqah Wadiah said...

just to remind..we've to walk at least 30 mins to get better result :)

mEre HuMan Like Me said...

Thanx 4 the additional info @atiqah wadiah^^